Lentils
Packaged product Beans and Legumes Woolworths
Lentils contains 88 kcal per 100 g. A serving, 75 g drained, 75 g (75 g) provides about 66 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 63%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for beans and legumes (median 6.4 g)
- Fiber4.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars1 gbelow the median for beans and legumes (median 2.6 g)
- Fat1 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.32 g)
- Sodium144 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687387199
- Label serving
- 75 g drained (75 g)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils (60%) Water Salt Antioxidant (Ascorbic acid) Firming Agent (Calcium Chloride)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Only Goodness | 88 | 5.6 g | 15.2 g | 0.24 g |
| chick peas ONLY GOODNESS | 88 | 4.8 g | 12.8 g | 2 g |
| Peas McCain | 88 | 5.5 g | 12 g | 1.2 g |
| Purée lentilles corail et potimarron Céréale bio | 88 | 4.4 g | 8.4 g | 3.1 g |
| Six Bean Mix Life Smart | 88 | 5.6 g | 16.8 g | 1.2 g |
| Vegan Charro Beans Siete | 88 | 5.6 g | 14.4 g | 2 g |
| Dou Ban Jiang Chilli Soybean Paste Shih-Chua Excellence Food Co | 88 | 5.5 g | 9 g | 3.5 g |
| Green lentils Dunya harvest | 88 | 7.2 g | 15.2 g | 0.32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 88 kcal. Serving, 75 g drained, 75 g (75 g): about 66 kcal.
How much protein is in Lentils?
Lentils contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 4.1 g in serving, 75 g drained, 75 g (75 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Lentils?
Lentils has 13.2 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lentils?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687387199. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.