Lentils
Packaged product Beans and Legumes Woolworths
Lentils contains 74 kcal per 100 g. A serving, 244.0 g (244 g) provides about 181 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.9 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 62%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.4 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.9 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.5 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 20198855
- Label serving
- 244.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gel Cup Diced Peaches In Strawberry Gel Weis Quality | 74 | 0.82 g | 21.3 g | 0 g |
| Diet Vegan chili with green beans Prozis | 74 | 6.3 g | 6.5 g | 1.7 g |
| Peach & Passion Fruit Protein Brooklea | 74 | 12 g | 4.5 g | 0.5 g |
| Green Peas Freshona | 74 | 5.9 g | 8.8 g | 0.1 g |
| 0% Fat Split Pot Peach Brooklea | 74 | 8.9 g | 9.7 g | 0 g |
| Soft Tofu Cheong Fatt | 74 | 8.3 g | 2 g | 3.5 g |
| Lentils D'aucy | 74 | 6.3 g | 11 g | 0.5 g |
| 20000007 CF Japanese Pressed Tofu CF | 74 | 7.1 g | 2.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 74 kcal. Serving, 244.0 g (244 g): about 181 kcal.
How much protein is in Lentils?
Lentils contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 13.7 g in serving, 244.0 g (244 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Lentils?
Lentils has 11 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20198855. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.