Lentils
Packaged product Beans and Legumes Palouse Brand
Lentils contains 267 kcal per 100 g. A serving, 0.125 cup, 22.5 g (22.5 g) provides about 60 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 4.4 g | |
| Protein L | 17.8 g | 36% |
| Calcium L | 57.8 mg | 4% |
| Iron L | 6 mg | 33% |
| Potassium L | 404 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber26.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars4.4 gabove the median for beans and legumes (median 2.6 g)
- Fat2.2 gbelow the median for beans and legumes (median 2.3 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palouse Brand
- Barcode
- 0858931003016
- Label serving
- 0.125 cup (22.5 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Classic Hummus Meijer | 267 | 6.7 g | 20 g | 16.7 g |
| Chickpea bites & avocado protein box Starbucks | 267 | 7.1 g | 20.5 g | 17.6 g |
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| Hummus Private Selection | 267 | 6.7 g | 20 g | 16.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 267 kcal. Serving, 0.125 cup, 22.5 g (22.5 g): about 60 kcal.
Is Lentils high in protein?
Lentils contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 4 g in serving, 0.125 cup, 22.5 g (22.5 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Lentils?
Lentils has 53.3 g of total carbohydrates per 100 g, including 26.7 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 2.2 g of fat per 100 g.
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858931003016. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.