Lentils
Packaged product Beans and Legumes Laura Lynn
Lentils contains 292 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (318 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 20.8 g | 74% |
| Total sugars L | 0 g | |
| Protein L | 22.9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.9 gbelow the median for beans and legumes (median 24 g)
- Fiber20.8 gin the top quarter of beans and legumes (median 11.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.7 g)
- Fat2.1 gin the top quarter of beans and legumes (median 1.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854021163
- Quantity
- 454 g
- Category
- Brown lentils
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Българска леща Инком | 294 | 21.4 g | 34.4 g | 0.55 g |
| Organic Lentils Cadia | 286 | 22.9 g | 65.7 g | 1.4 g |
| Леща Родна стряха | 298 | 23.2 g | 35.3 g | 0.5 g |
| Lenteja parda Alimerka | 299 | 25 g | 32 g | 2.1 g |
| Brown Lentils Bodrum | 302 | 24 g | 48 g | 1.9 g |
| Lenteja pardina Carrefour | 281 | 23 g | 23 g | 2.1 g |
| Lenteja Pardina Don Pedro | 303 | 24.8 g | 48.7 g | 1.5 g |
| Lenteja pardina Pedro | 303 | 24.8 g | 48.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 292 kcal.
Is Lentils high in protein?
Lentils contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 24 g).
How many carbs are in Lentils?
Lentils has 62.5 g of total carbohydrates per 100 g, including 20.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086854021163. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.