Lentils
Packaged product Beans and Legumes La Valle
Lentils contains 75 kcal per 100 g. A serving, 120 g, 0.5 cup (120 g) provides about 90 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.17 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fiber5 gin the lowest quarter of beans and legumes (median 12 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0.17 gbelow the median for beans and legumes (median 0.2 g)
- Sodium356 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lentils, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice & Lentils Shoprite | 75 | 1.7 g | 13.3 g | 1.3 g |
| Lenticchie Carrefour | 75 | 6.1 g | 8.5 g | 0.4 g |
| Linsen mit Suppengrün Beste Ernte | 75 | 4 g | 12.4 g | 0.2 g |
| Linsen Gut Bio | 76 | 5.6 g | 12 g | 0.5 g |
| Lentilles La Case | 74 | 6.3 g | 11 g | 0.2 g |
| Lentilles Celorrio | 74 | 11 g | 7 g | 0.2 g |
| Linsen mit Suppengrün Delta | 74 | 5.8 g | 9.8 g | 0.5 g |
| Lentils simple truth organic | 77 | 5.4 g | 14.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 75 kcal. Serving, 120 g, 0.5 cup (120 g): about 90 kcal.
How much protein is in Lentils?
Lentils contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 120 g, 0.5 cup (120 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 23.4 g).
How many carbs are in Lentils?
Lentils has 8.3 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0.17 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004854112003. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.