Lentils in salted water

Packaged product Beverages Epicure

Lentils in salted water contains 76 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lentils in salted water by Epicure, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
76kcal per 100 g
5.6 gprotein
15.3 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 76.2 kcal
Total fat L 0.5 g 0.6%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 15.3 g 6%
Dietary fiber L 3.7 g 13%
Total sugars L 0.5 g
Protein L 5.6 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 69%Fat: 5%76kcal / 100 g
  • Protein 25%
  • Carbohydrates 69%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.6 gabove the median for beverages (median 0.7 g)
  • Fiber3.7 gin the top quarter of beverages (median 0.05 g)
  • Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
  • Fat0.5 gabove the median for beverages (median 0.2 g)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Epicure
Barcode
5011673106598
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5011673106598. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lentils in salted water?

100 g of Lentils in salted water has 76 kcal.

How much protein is in Lentils in salted water?

Lentils in salted water contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Lentils in salted water?

Lentils in salted water has 15.3 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentils in salted water?

Lentils in salted water contains 0.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.