Lentils
Packaged product Vegetables iberia
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lentils contains 219 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 70 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 79% of the Daily Value for copper, 60% of the Daily Value for manganese and 58% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 28.1 g | 100% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.69 mg | 58% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.55 mg | 32% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.4 mg | 47% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 326 mg | 26% |
| Potassium L | 674 mg | 14% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 1.4 mg | 60% |
| Chloride L | 64 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of vegetables (median 17.9 g)
- Fiber28.1 gin the top quarter of vegetables (median 13.3 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.97 g)
- Sodium16 mgbelow the median for vegetables (median 25 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.19 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Sugars and starch (1)
| Starch L | 49.3 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (3)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 59.4 g | 59.4 g |
| Fat | 0 g | 0 g |
| Fiber | 28.1 g | 28.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 16 mg | 16 mg |
Product details
- Brand
- iberia
- Barcode
- 0075669106424
- Label serving
- 0.25 cup (32 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils LA PREFERIDA | 219 | 25 g | 59.4 g | 0 g |
| All Natural Lentils Rita | 219 | 25 g | 59.4 g | 0 g |
| Lentils Brookshire's | 219 | 25 g | 59.4 g | 0 g |
| Lentils Lupita's | 219 | 25 g | 59.4 g | 0 g |
| Lentils Fabi-Saa | 219 | 25 g | 59.4 g | 0 g |
| Green lentils Sadaf | 219 | 21.9 g | 59.4 g | 0 g |
| Navy Beans Brookshire's | 211 | 21 g | 60.5 g | 0 g |
| Bean Soup Mix Jack Rabbit | 211 | 21 g | 60.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 219 kcal. Serving, 0.25 cup, 32 g (32 g): about 70 kcal.
Is Lentils high in protein?
Lentils contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 32 g (32 g). About 30% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 17.9 g).
How many carbs are in Lentils?
Lentils has 59.4 g of total carbohydrates per 100 g, including 28.1 g of fiber and 0 g of sugars.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (79% DV), manganese (60% DV), Thiamin (B1) (58% DV), iron (47% DV) and Pantothenic acid (B5) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437713. License: CC0 1.0 (U.S. public domain). Source record dated August 19, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075669106424. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.