Lentils
Packaged product Vegetables great value
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lentils contains 229 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 57% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 31.4 g | 112% |
| Total sugars L | 5.7 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.9 mg | 8% |
| Calcium L | 57 mg | 4% |
| Iron L | 10.3 mg | 57% |
| Potassium L | 914 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of vegetables (median 17.9 g)
- Fiber31.4 gin the top quarter of vegetables (median 13.3 g)
- Sugars5.7 gin the top quarter of vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.97 g)
- Sodium0 mgin the lowest quarter of vegetables (median 25 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Vitamin A, IU L | 0 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 229 kcal |
| Protein | 25.7 g | 28.6 g |
| Carbohydrates | 62.9 g | 57.1 g |
| Fat | 0 g | 0 g |
| Fiber | 11.4 g | 31.4 g |
| Sugars | 2.9 g | 5.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- great value
- Barcode
- 0078742371375
- Quantity
- 1 lb
- Label serving
- 0.25 cup (35 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentils,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Northern Beans Hy-Vee | 229 | 20 g | 60 g | 1.4 g |
| Great Northern Beans HyVee | 229 | 20 g | 60 g | 1.4 g |
| Baby lima beans Hy-Vee | 229 | 20 g | 62.9 g | 1.4 g |
| Navy beans Hyvee | 229 | 20 g | 60 g | 2.9 g |
| Baby Lima Beans Meijer | 229 | 20 g | 62.9 g | 1.4 g |
| Pinto beans Signature Select | 229 | 20 g | 60 g | 2.9 g |
| Small Red Beans Sunny Select | 229 | 20 g | 62.9 g | 1.4 g |
| First Street Pinto Beans First Street | 229 | 20 g | 60 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 229 kcal. Serving, 0.25 cup, 35 g (35 g): about 80 kcal.
Is Lentils high in protein?
Lentils contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 35 g (35 g). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 17.9 g).
How many carbs are in Lentils?
Lentils has 57.1 g of total carbohydrates per 100 g, including 31.4 g of fiber and 5.7 g of sugars.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (57% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1926914. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742371375. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.