Lentils
Packaged product Beans and Legumes Giant
Lentils contains 343 kcal per 100 g. A serving, 0.25 taza seco, 48 g (48 g) provides about 165 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (313 kcal per 100 g).
100 g provides 79% of the Daily Value for copper, 60% of the Daily Value for manganese and 37% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.7 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Vitamin B6 L | 0.55 mg | 32% |
| Calcium L | 29 mg | 2% |
| Iron L | 6.6 mg | 37% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 326 mg | 26% |
| Potassium L | 686 mg | 15% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 1.4 mg | 60% |
| Chloride L | 64 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of beans and legumes (median 23.4 g)
- Fiber11.4 gbelow the median for beans and legumes (median 12 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 1.3 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.3 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 343 kcal |
| Protein | 22.9 g | 25.7 g |
| Carbohydrates | 62.5 g | 62.9 g |
| Fat | 0 g | 0 g |
| Fiber | 20.8 g | 11.4 g |
| Sugars | 0 g | 2.9 g |
| Sodium | 10.4 mg | 0 mg |
Product details
Ingredients
Lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Red Lentils Fieldstone Organics | 343 | 25.7 g | 60.1 g | 2.9 g |
| Beluga Linsen K-Classic | 343 | 27 g | 49 g | 1.7 g |
| Lentilles béluga Casino Bio | 343 | 27 g | 49 g | 1.7 g |
| Belugalinsen roh K-Classic | 343 | 24 g | 51 g | 1.4 g |
| Lentilles à la Provencale Priméal | 343 | 25.9 g | 49.7 g | 2.2 g |
| Garlic & Herb Lentils Hurst's | 343 | 22.9 g | 62.9 g | 0 g |
| Organic Green Lentils Fieldstone Organics | 343 | 22.9 g | 62.9 g | 0 g |
| Green Lentils Aurora Natural | 343 | 25.7 g | 65.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 343 kcal. Serving, 0.25 taza seco, 48 g (48 g): about 165 kcal.
Is Lentils high in protein?
Lentils contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 12.3 g in serving, 0.25 taza seco, 48 g (48 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 23.4 g).
How many carbs are in Lentils?
Lentils has 62.9 g of total carbohydrates per 100 g, including 11.4 g of fiber and 2.9 g of sugars.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (79% DV), manganese (60% DV), iron (37% DV), Vitamin B6 (32% DV) and zinc (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267570346. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2422292. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.