Lentils
Packaged product Beans and Legumes Garden Good
Lentils contains 87 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars | not reported | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for beans and legumes (median 6.5 g)
- Fiber5.9 gabove the median for beans and legumes (median 3.8 g)
- Fat0.3 gbelow the median for beans and legumes (median 2.3 g)
- Sodium288 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden Good
- Barcode
- 3838900842850
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles (Lentejas) Coaliment | 87 | 6.6 g | 13 g | 0 g |
| Hand shelled peas By sainsbury's | 87 | 6.6 g | 10 g | 0.8 g |
| Garden Peas McCain | 87 | 5 g | 5 g | 0.8 g |
| Mushy Peas Bachelor's | 87 | 5.9 g | 13.1 g | 0.4 g |
| BLEDINER BOLS 200GX4 2 Ratatouille petits macaronis lait à la mozzarella / 2 Mijoté de légumes et lentilles Dès 12 mois Blédina | 87 | 3.2 g | 11 g | 3.1 g |
| Original Mushy Peas Batchelors | 87 | 5.9 g | 13.1 g | 0.4 g |
| Jelly beans By sainsbury's | 87 | 0.5 g | 21.7 g | 0.5 g |
| Garden Peas Sainsbury's | 87 | 6.6 g | 16.8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 87 kcal.
How much protein is in Lentils?
Lentils contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Lentils?
Lentils has 13 g of total carbohydrates per 100 g, including 5.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0.3 g of fat per 100 g.
How much sodium is in Lentils?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3838900842850. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.