Lentils
Packaged product Beans and Legumes Flora
Lentils contains 101 kcal per 100 g. A serving, 2 serving, 198 g (198 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0.51 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 50.5 mg | 2% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars | not reported | |
| Protein L | 6.1 g | 12% |
| Iron L | 4.2 mg | 24% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 70%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for beans and legumes (median 6.4 g)
- Fiber10.1 gin the top quarter of beans and legumes (median 3.8 g)
- Fat0.51 gbelow the median for beans and legumes (median 2.1 g)
- Sodium50.5 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flora
- Barcode
- 0020038003170
- Quantity
- 14 oz
- Label serving
- 2 serving (198 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazilian Smoky Beans Whitworths | 101 | 8.3 g | 13.2 g | 0.4 g |
| Refried Beans With Diced Green Chiles B&G Foods Inc. | 101 | 5.8 g | 15.9 g | 1.8 g |
| Original Chili con carne with beans Nalley | 101 | 6.8 g | 13.1 g | 2.3 g |
| Chili With Beans Iga | 101 | 5.3 g | 12.2 g | 3.6 g |
| Dark Red Kidney Beans Bush's Best | 101 | 6.4 g | 18.8 g | 0.23 g |
| Chili With Beans Food Lion | 101 | 5.3 g | 12.2 g | 3.6 g |
| Chili With Beans Signature Kitchens | 101 | 5.3 g | 12.2 g | 3.6 g |
| Chili With Beans Signature Kitchens | 101 | 5.3 g | 12.2 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 101 kcal. Serving, 2 serving, 198 g (198 g): about 200 kcal.
How much protein is in Lentils?
Lentils contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 12 g in serving, 2 serving, 198 g (198 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Lentils?
Lentils has 17.2 g of total carbohydrates per 100 g, including 10.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0.51 g of fat per 100 g.
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 50.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020038003170. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.