Lentils
Packaged product Vegetables First Street
Lentils contains 360 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 126 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 40% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 2 g | |
| Protein L | 26 g | 52% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 40 mg | 3% |
| Iron L | 7.2 mg | 40% |
| Potassium L | 743 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of vegetables (median 10 g)
- Fiber30 gin the top quarter of vegetables (median 10 g)
- Sugars2 gin the lowest quarter of vegetables (median 2.9 g)
- Fat1 gabove the median for vegetables (median 0.6 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 360 kcal |
| Protein | 22.9 g | 26 g |
| Carbohydrates | 65.7 g | 60 g |
| Fat | 1.4 g | 1 g |
| Fiber | 20 g | 30 g |
| Sugars | 0 g | 2 g |
| Sodium | 28.6 mg | 0 mg |
Product details
- Brand
- First Street
- Barcode
- 0041512092237
- Label serving
- 1 serving (35 g)
- Category
- Mixed vegetables
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Hy-Vee Inc. | 360 | 24 g | 64 g | 1 g |
| Organic french green lentils Target Stores | 360 | 18 g | 60 g | 1 g |
| Bio-bud, sprouted mung beans Bio-Bud | 360 | 25 g | 62 g | 1 g |
| Chick Peas Ahold | 360 | 20 g | 60 g | 6 g |
| Pearl Barley Giant Eagle | 360 | 10 g | 78 g | 1 g |
| Organic red lentils The Fresh Market | 360 | 26 g | 60 g | 1 g |
| Organic Lentils Cadia | 360 | 26 g | 60 g | 1 g |
| La cena, garbanzos chick peas La Cena | 360 | 20 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 360 kcal. Serving, 1 serving, 35 g (35 g): about 126 kcal.
Is Lentils high in protein?
Lentils contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 9.1 g in serving, 1 serving, 35 g (35 g). About 29% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 10 g).
How many carbs are in Lentils?
Lentils has 60 g of total carbohydrates per 100 g, including 30 g of fiber and 2 g of sugars.
How much fat is in Lentils?
Lentils contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1937551. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041512092237. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.