Lentils
Packaged product Beverages Coppola Salerno
Lentils contains 54 kcal per 100 g. A serving, 125 g (125 g) provides about 68 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (58 kcal per 100 g).
100 g provides 48% of the Daily Value for copper, 36% of the Daily Value for manganese and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.2 mg | 1% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 37.3 mg | 9% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 401 mg | 9% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 0 µg | 0% |
| Chloride L | 38.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 59%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for beverages (median 0.7 g)
- Fiber4 gin the top quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat0.3 gabove the median for beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium33.2 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.11 g |
|---|---|
| Polyunsaturated fat L | 0.32 g |
Sugars and starch (1)
| Starch L | 29.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 45.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coppola Salerno
- Barcode
- 5060323900130
- Quantity
- 400 g
- Label serving
- 125 g
- Category
- Lenticchie
- Packaging
- en:metal-can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils (60%), water (40%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5060323900130. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.