Lentils
Packaged product Beans and Legumes Camellia Brand
Lentils contains 353 kcal per 100 g. A serving, 1 serving, 51 g (51 g) provides about 180 kcal.
Roughly 69% of its calories come from carbohydrates, with 28% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0.98 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9.8 mg | 0.4% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.5 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 69%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.5 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber9.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.98 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium9.8 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Camellia Brand
- Barcode
- 0071054000148
- Label serving
- 1 serving (51 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Clear Isolate Peach Mango Rule 1 | 353 | 78.4 g | 3.9 g | 0 g |
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| Green Split Peas Camellia Brand | 353 | 23.5 g | 64.7 g | 0.98 g |
| Clear Whey Isolate Peach Mango Rule One Proteins | 353 | 78.4 g | 3.9 g | 0 g |
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| Yellow Pea Pasta Farm Boy | 353 | 22.4 g | 61.2 g | 2.4 g |
| More than Pasta® Chickpea Pasta Pedon | 353 | 18.8 g | 55.3 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 353 kcal. Serving, 1 serving, 51 g (51 g): about 180 kcal.
Is Lentils high in protein?
Lentils contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 13 g in serving, 1 serving, 51 g (51 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Lentils?
Lentils has 62.7 g of total carbohydrates per 100 g, including 9.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0.98 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lentils?
100 g contains 9.8 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071054000148. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.