Lentil & Vegetable Soup
Packaged product Soups and Sauces Kettle & Fire
Lentil & Vegetable Soup contains 55 kcal per 100 g. A serving, 1 serving, 454 g (454 g) provides about 250 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.1 kcal | |
| Total fat L | 0.99 g | 1% |
| Saturated fat L | 0.22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.1 mg | 0.4% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.5 g | 6% |
| Total sugars L | 0.66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0.044 µg | 0.2% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.84 mg | 5% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 61%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.1 g)
- Fiber1.5 gabove the median for soups and sauces (median 1 g)
- Sugars0.66 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0.99 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0.22 gbelow the median for soups and sauces (median 0.79 g)
- Sodium289 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kettle & Fire
- Barcode
- 0851702007718
- Label serving
- 1 serving (454 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, lentils, celery, carrots, tomato paste tuscan style chicken base (chicken broth, sea salt, white cooking wine white wine, salt, chicken fat, onion powder, yeast extract, garlic, garlic powder, potato flour, carrots, onions, spices (including turmeric onions, seasoned chicken fat (chicken fat, onions, carrots, fennel leeks, apple cider vinegar*, thyme*, shiitake mushrooms, tamarind paste, bay leaves"), carrot puree*, chicken bone broth (water, chicken bones, onions, carrots, fennel, leeks*, apple cider vinegar, thyme shiitake mushrooms, tamarind paste, bay leaves"), sea salt, onion puree, parsnip puree*, celery puree*, xanthan gum, roasted garlic puree white pepper*, *certified organic ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil & Vegetable Soup?
100 g of Lentil & Vegetable Soup has 55 kcal. Serving, 1 serving, 454 g (454 g): about 250 kcal.
How much protein is in Lentil & Vegetable Soup?
Lentil & Vegetable Soup contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 15 g in serving, 1 serving, 454 g (454 g). About 23% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Lentil & Vegetable Soup?
Lentil & Vegetable Soup has 8.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil & Vegetable Soup?
Lentil & Vegetable Soup contains 0.99 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
How much sodium is in Lentil & Vegetable Soup?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851702007718. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.