Lentil Vegetable Soup
Packaged product Soups and Sauces Healthy Choice
Lentil Vegetable Soup contains 38 kcal per 100 g. A serving, 425 g (425 g) provides about 162 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 46 kcal per 100 g across 119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0.12 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.47 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.4 gabove the median for soups and sauces (median 1.2 g)
- Sugars0.47 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fat0.71 gbelow the median for soups and sauces (median 1.2 g)
- Saturated fat0.12 gbelow the median for soups and sauces (median 0.3 g)
- Sodium96 mgin the lowest quarter of soups and sauces (median 268 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63.5 kcal | 38 kcal |
| Protein | 4.2 g | 2.4 g |
| Carbohydrates | 8.7 g | 4.9 g |
| Fat | 1.2 g | 0.71 g |
| Fiber | 2.4 g | 1.4 g |
| Sugars | 0.94 g | 0.47 g |
| Sodium | 169 mg | 96 mg |
Product details
- Brand
- Healthy Choice
- Barcode
- 0072655000926
- Label serving
- 425 g
- Category
- Canned vegetable soups
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Very Special Spicy Winter Vegetable Soup Watties | 37 | 0.91 g | 6.4 g | 0.6 g |
| Minestra di verdure biologica Coop | 39 | 1.3 g | 5.4 g | 1.1 g |
| Condensed Creamy Pumpkin Soup Watties | 39 | 7.1 g | 6.9 g | 0.4 g |
| Zuppa di scarola e fagioli Bontà di Stagione | 37 | 2.5 g | 4.3 g | 0.5 g |
| Mouliné de 7 légumes variés Liebig | 37 | 0.9 g | 4.8 g | 1.2 g |
| Cream of mushroom American Beauty | 40 | 0 g | 6.4 g | 1.2 g |
| Knorr Soupe Petits Pois et Légumes Verts Bouteille de 450ml Knorr | 40 | 1.7 g | 5.4 g | 0.8 g |
| Knorr Soupe Liquide Carottes Jaunes et Lait de Coco 450ml Knorr | 40 | 0.9 g | 5.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602934. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072655000926. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.