Lentil vegetable soup
Packaged product Soups and Sauces Amy's kitchen
Lentil vegetable soup contains 65 kcal per 100 g. A serving, 1 portion, 206 g (206 g) provides about 133 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 41 kcal per 100 g across 857 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.5 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.9 gabove the median for soups and sauces (median 1.8 g)
- Fat1.6 gabove the median for soups and sauces (median 1.2 g)
- Saturated fat0.24 gbelow the median for soups and sauces (median 0.3 g)
- Sodium292 mgabove the median for soups and sauces (median 255 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy's kitchen
- Barcode
- 0042272006441
- Label serving
- 1 portion (206 g)
- Category
- Vegetable soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
noORGANIC VEGETABLES (ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC POTATOES, ORGANIC SPINACH, ORGANIC GREEN BEANS, ORGANIC DICED TOMATOES, ORGANIC GARLIC) (49%), WATER, ORGANIC GREEN LENTILS (8%), ORGANIC OLIVE OIL, SEA SALT, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC BLACK PEPPER, ORGANIC SPICES, BAY LEAVES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSaltVinegarOnionPotatoTomatoGarlic
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|---|---|---|---|---|
| Potage tomate cerfeuil Nestlé | 65 | 2.1 g | 11.8 g | 0.8 g |
| Moroccan Style Vegetable Soup Aldi Specially Selected | 65 | 3.1 g | 7.3 g | 2.3 g |
| Deftige Gemüsesuppe mit Kartoffeln und Speck Knorr | 65 | 1.5 g | 5.6 g | 3.9 g |
| Vellutata di piselli e zucchine con edamame Bontà di Stagione | 65 | 6.9 g | 3.1 g | 2.2 g |
| Spicy tomato, lentil and red pepper soup Sainsbury's | 65 | 3.7 g | 8.8 g | 1.3 g |
| Cream of tomato soup Co Op | 65 | 1.4 g | 6.3 g | 3.6 g |
| Kartoffelsuppe Kibitzhof amazon 2.63 | 64 | 1 g | 6.8 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil vegetable soup?
100 g of Lentil vegetable soup has 65 kcal. Serving, 1 portion, 206 g (206 g): about 133 kcal.
How much protein is in Lentil vegetable soup?
Lentil vegetable soup contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 206 g (206 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1 g).
How many carbs are in Lentil vegetable soup?
Lentil vegetable soup has 10 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil vegetable soup?
Lentil vegetable soup contains 1.6 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Lentil vegetable soup?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272006441. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.