Lentil Trio
Packaged product Beans and Legumes Nature's Earthly Choice
Lentil Trio contains 361 kcal per 100 g. A serving, 3 tbsp, 36 g (36 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 19.4 g | 69% |
| Total sugars L | 2.8 g | |
| Protein L | 25 g | 50% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 7.5 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber19.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.8 gabove the median for beans and legumes (median 2.6 g)
- Fat1.4 gbelow the median for beans and legumes (median 2.7 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Earthly Choice
- Barcode
- 0679948100099
- Label serving
- 3 tbsp (36 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava + Pea Protein Plant Based Chunks Ecoideas | 361 | 52.8 g | 30.6 g | 4.2 g |
| Red Lentils Rancho Gordo | 361 | 25 g | 63.9 g | 2.8 g |
| Flor De Junio Bean Rancho Gordo | 361 | 22.2 g | 63.9 g | 0 g |
| Favs & Pea Protein Crumbles Ecoideas | 361 | 52.8 g | 30.6 g | 4.2 g |
| Pearl Barley Growland | 361 | 12.9 g | 70.6 g | 3.5 g |
| Brown Beans Double T | 361 | 23 g | 65 g | 1 g |
| Fabourites Jelly Beans Barratt | 361 | 0.1 g | 89.2 g | 0.1 g |
| Moro Beans Rancho Gordo | 361 | 22.2 g | 63.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0679948100099. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.