Lentil stew
Packaged product Meals and Dishes Aldi
Lentil stew contains 107 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 18% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 121 kcal per 100 g across 559 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 6.4 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 64%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gabove the median for meals and dishes (median 4.2 g)
- Fiber4.1 gabove the median for meals and dishes (median 2.9 g)
- Sugars6.4 gin the top quarter of meals and dishes (median 2.2 g)
- Fat2 gin the lowest quarter of meals and dishes (median 4 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium244 mgbelow the median for meals and dishes (median 312 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600354590
- Category
- Plant-based meals
- Packaging
- en:card-sleeve,en:mixed-plastic-lid,en:pp-tub
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courgette farcie, riz, sauce à la tomate Picard | 108 | 4.4 g | 12 g | 3.3 g |
| Tex-Mex haricots rouges & maïs Vitabio | 108 | 3.7 g | 17 g | 2 g |
| Curry de Lentilles Prosain | 108 | 4 g | 11.9 g | 4.6 g |
| Benefit legumbres quinoa con verduras Brillante | 108 | 4.1 g | 11.4 g | 4.3 g |
| Farce aux olives Bjorg | 106 | 6.4 g | 7.2 g | 4.9 g |
| poêlée de riz, curry et tofou Veggie Bofrost | 106 | 2.7 g | 16.1 g | 2.9 g |
| Plant Chef Spicy Veg & Rice Tesco | 106 | 2.3 g | 16.1 g | 3 g |
| Chilli with rice Quorn | 106 | 4.5 g | 18 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil stew?
100 g of Lentil stew has 107 kcal.
How much protein is in Lentil stew?
Lentil stew contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 4.2 g).
How many carbs are in Lentil stew?
Lentil stew has 16 g of total carbohydrates per 100 g, including 4.1 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil stew?
Lentil stew contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Lentil stew?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600354590. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.