Lentil Soup
Packaged product Soups and Sauces The Kitchen At Scotmid
Lentil Soup contains 54 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 54 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.1 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars2.1 gbelow the median for soups and sauces (median 3.8 g)
- Fat0.3 gin the lowest quarter of soups and sauces (median 2.9 g)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0.1 g |
|---|
Product details
- Brand
- The Kitchen At Scotmid
- Barcode
- 5056702901874
- Label serving
- 1 portion (100 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sauce herbes et citron Giraudet | 54 | 2 g | 5 g | 3 g |
| Black Bean Sauce Morrisons | 54 | 0.5 g | 10.6 g | 0.9 g |
| Tomato & porcini mushroom pasta sauce Dunnes Stores | 54 | 1.3 g | 2.8 g | 4 g |
| Bolognese Pasta Sauce Dunnes | 54 | 1.7 g | 7.9 g | 1.6 g |
| Mor Raita Dip Morrisons | 54 | 2.1 g | 7.6 g | 1.7 g |
| Chunky Lentil & Tomato soup The Happy Pear | 54 | 2.3 g | 6.5 g | 1.4 g |
| Creamy Thai Style Chicken Soup Pret A Manger | 54 | 2.1 g | 5 g | 2.7 g |
| Pumpkin soup Del mart | 54 | 0.5 g | 4.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056702901874. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.