Lentil Soup
Packaged product Soups and Sauces Olivia's Pantry
Lentil Soup contains 38 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.2 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.3 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium267 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olivia's Pantry
- Barcode
- 0850017710030
- Quantity
- 17 oz
- Label serving
- 1 cup (240 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Purpose Tomato Sauce Carlos | 38 | 1.7 g | 7.5 g | 0.42 g |
| Vegetable Soup Heinz | 38 | 1.7 g | 7.9 g | 0.42 g |
| Chicken Noodle Soup PC | 38 | 3.3 g | 5.4 g | 0.42 g |
| Vegetable Soup Progresso | 38 | 2.1 g | 7.9 g | 0.21 g |
| Minestrone Soup Progresso | 38 | 2.1 g | 7.9 g | 0.21 g |
| Datterino tomato pasta sauce Forest and feast | 38 | 1 g | 6.1 g | 0.75 g |
| Creamy Mushroom Soup Cadia | 38 | 1.8 g | 4.3 g | 1.5 g |
| Mexican Sauce Classic Tomato Base coles | 38 | 1.1 g | 6.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850017710030. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.