Lentil Soup
Packaged product Soups and Sauces Itacate
Lentil Soup contains 426 kcal per 100 g. A serving, 1 pouch, 115 g (115 g) provides about 490 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 33% of the Daily Value for iron and 26% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 21.7 g | 78% |
| Total sugars L | 9.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 69.6 mg | 5% |
| Iron L | 5.9 mg | 33% |
| Potassium L | 1,235 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber21.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars9.6 gabove the median for soups and sauces (median 3.6 g)
- Fat10.4 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0.79 g)
- Sodium400 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Product details
- Brand
- Itacate
- Barcode
- 0860008775313
- Quantity
- 4.0 oz
- Label serving
- 1 pouch (115 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Soup?
100 g of Lentil Soup has 426 kcal. Serving, 1 pouch, 115 g (115 g): about 490 kcal.
Is Lentil Soup high in protein?
Lentil Soup contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 pouch, 115 g (115 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Lentil Soup?
Lentil Soup has 63.5 g of total carbohydrates per 100 g, including 21.7 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Soup?
Lentil Soup contains 10.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Lentil Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Soup?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008775313. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.