Lentil soup
Packaged product Soups and Sauces Canada’s own
Lentil soup contains 150 kcal per 100 g. A serving, 250.0 g (250 g) provides about 375 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 5 g | 18% |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber5 gin the top quarter of soups and sauces (median 1 g)
- Fat3 gabove the median for soups and sauces (median 2.9 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Canada’s own
- Barcode
- 0851274000698
- Label serving
- 250.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Martin’s Stadium Cheddar Dip Martin's | 150 | 3.3 g | 10 g | 10 g |
| Saint-Jacques sauce homardine Argel | 150 | 11 g | 4.3 g | 10 g |
| Southern Mustard Sauce Morgan's Carolina Q | 150 | 0 g | 33.3 g | 0 g |
| Roasted pineapple habanero sauce Fischer & Wieser | 150 | 0 g | 40 g | 0 g |
| Seasoned Pulled Chicken with Barbeque Sauce Park Street Deli | 150 | 10.7 g | 20.7 g | 2.1 g |
| Sweet & Tangy Everything Sauce Senna Sauce | 150 | 0 g | 40 g | 0 g |
| Sauce original piri piri Pica Pica | 150 | 0.67 g | 3.3 g | 15 g |
| Soupe Canton boeuf et orge Canton | 150 | 9 g | 18 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil soup?
100 g of Lentil soup has 150 kcal. Serving, 250.0 g (250 g): about 375 kcal.
How much protein is in Lentil soup?
Lentil soup contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 22.5 g in serving, 250.0 g (250 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Lentil soup?
Lentil soup has 21 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil soup?
Lentil soup contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851274000698. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.