Lentil Soup
Packaged product Soups and Sauces Amy's
Lentil Soup contains 68 kcal per 100 g. A serving, 1 can, 411 g (411 g) provides about 280 kcal.
Roughly 49% of its calories come from carbohydrates, with 36% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.1 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.37 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 0.93 mg | 5% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 49%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 2.1 g)
- Fiber1.5 gabove the median for soups and sauces (median 1 g)
- Sugars1.2 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat2.7 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.37 gbelow the median for soups and sauces (median 0.8 g)
- Sodium292 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy's
- Barcode
- 0042274001024
- Label serving
- 1 can (411 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti in Tomato Sauce Watties | 68 | 2.1 g | 13.8 g | 0.19 g |
| Malevolent Ghost Hot Sauce Culley's | 68 | 0 g | 17 g | 0 g |
| Demure Habanero Hot Sauce Culley's | 68 | 0 g | 17 g | 0 g |
| Big noodle soup beef taste Maggi | 68 | 2.9 g | 12.6 g | 0.5 g |
| Ultra Sauce Cheddar Cheese Esn | 68 | 2.7 g | 4 g | 4 g |
| Ramen Japanese - Style Noodle Soup Ramen | 68 | 4 g | 8 g | 2.4 g |
| Soupe aux lentilles rouges Suntat | 68 | 1.4 g | 3.5 g | 5.6 g |
| Alphabet pasta with bolognese sauce Hipp | 68 | 2.7 g | 8.9 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Soup?
100 g of Lentil Soup has 68 kcal. Serving, 1 can, 411 g (411 g): about 280 kcal.
How much protein is in Lentil Soup?
Lentil Soup contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 10 g in serving, 1 can, 411 g (411 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Lentil Soup?
Lentil Soup has 8.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Soup?
Lentil Soup contains 2.7 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).
How much sodium is in Lentil Soup?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042274001024. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.