Lentil Soup
Packaged product Soups and Sauces Amy's
Lentil Soup contains 41 kcal per 100 g. A serving, 1 can, 411 g (411 g) provides about 169 kcal.
Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 66 kcal per 100 g across 59 products.
100 g provides 12% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.73 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 49.7 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 12.8 mg | 3% |
| Phosphorus L | 49.4 mg | 4% |
| Potassium L | 97 mg | 2% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 48%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fiber1 gin the lowest quarter of soups and sauces (median 1.8 g)
- Sugars0.73 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fat1.7 gbelow the median for soups and sauces (median 2.3 g)
- Saturated fat0.24 gbelow the median for soups and sauces (median 0.6 g)
- Sodium173 mgin the lowest quarter of soups and sauces (median 252 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 477 µg |
|---|
Other components (2)
| Water L | 89.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 68.1 kcal | 41 kcal |
| Protein | 2.4 g | 1.5 g |
| Carbohydrates | 8.3 g | 4.9 g |
| Fat | 2.7 g | 1.7 g |
| Fiber | 1.2 g | 1 g |
| Sugars | 1.2 g | 0.73 g |
| Sodium | 292 mg | 173 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272005024
- Quantity
- 14.5 oz (411 g)
- Label serving
- 1 can (411 g)
- Category
- Reheatable vegetable soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, organic lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, bay leaves,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| thai Green vegetables tideford organics | 41 | 1.4 g | 4.1 g | 1.9 g |
| Lentil soup Heinz | 44 | 2.3 g | 7.8 g | 0.2 g |
| Soupe poireaux pomme de terre Liebig | 44 | 0.8 g | 4.6 g | 2.4 g |
| Lentil Soup Amy's Organic Soups | 44 | 1.7 g | 5.8 g | 1.5 g |
| Velouté poireaux pommes de terre Carrefour | 37 | 0.8 g | 4 g | 1.7 g |
| KNORR Soupe Liquide Velouté de Légumes & Lentilles Corail 750ml Knorr | 36 | 1.5 g | 4.3 g | 1.2 g |
| Potato & Leek Soup Heinz | 49 | 0.8 g | 7.1 g | 1.8 g |
| Organic Lentil Vegetable Soup Trader Joe's | 49 | 2.8 g | 8.5 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Soup?
100 g of Lentil Soup has 41 kcal. Serving, 1 can, 411 g (411 g): about 169 kcal.
How much protein is in Lentil Soup?
Lentil Soup contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 6 g in serving, 1 can, 411 g (411 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 3.3 g).
How many carbs are in Lentil Soup?
Lentil Soup has 4.9 g of total carbohydrates per 100 g, including 1 g of fiber and 0.73 g of sugars.
How much fat is in Lentil Soup?
Lentil Soup contains 1.7 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Lentil Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Soup?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673162. License: CC0 1.0 (U.S. public domain). Source record dated November 21, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272005024. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.