Lentil
Packaged product Beans and Legumes Schnucks
Lentil contains 49 kcal per 100 g. A serving, 245 g (245 g) provides about 120 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.2 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 64%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for beans and legumes (median 6.4 g)
- Fiber2.9 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.61 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium282 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.41 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20.9 kcal | 49 kcal |
| Protein | 1.3 g | 3.3 g |
| Carbohydrates | 3.3 g | 8.2 g |
| Fat | 0.25 g | 0.61 g |
| Fiber | 1.2 g | 2.9 g |
| Sugars | 0.5 g | 1.2 g |
| Sodium | 0.12 mg | 282 mg |
Product details
- Brand
- Schnucks
- Barcode
- 0041318031010
- Quantity
- 245 g
- Label serving
- 245 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, LENTILS, CELERY, TOMATO PASTE, SPINACH CONTAINS LESS THAN 1% OF CORN STARCH, SALT, SOYBEAN OIL, SUGAR, POTASSIUM CHLORIDE, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches & Raspberries Little freddie | 49 | 0.6 g | 10.3 g | 0.1 g |
| Scotch bonnet and caribbean spices crazy bastard sauce | 49 | 1.3 g | 8.5 g | 0.8 g |
| Mijoté de fenouil lentilles du Gers et Bar Babybio | 49 | 4.3 g | 5.5 g | 0.5 g |
| Puree of Apple, peach, blueberry & raspberry Hipp | 49 | 0.4 g | 10.8 g | 0.1 g |
| Green Beans With Shallots Whole Foods Market | 49 | 1.9 g | 2.9 g | 2.7 g |
| Café au lait peanut Boss | 49 | 2 g | 9 g | 1.4 g |
| Texas Style Green Beans H-E-B | 49 | 2 g | 6.9 g | 2 g |
| Legumes a la crème fraiche Soup Ideale | 49 | 0.8 g | 5.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil?
100 g of Lentil has 49 kcal. Serving, 245 g (245 g): about 120 kcal.
How much protein is in Lentil?
Lentil contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 245 g (245 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Lentil?
Lentil has 8.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.2 g of sugars.
How much fat is in Lentil?
Lentil contains 0.61 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lentil?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008213. License: CC0 1.0 (U.S. public domain). Source record dated January 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041318031010. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.