Lentil salad
Packaged product Beans and Legumes Naturaplan
Lentil salad contains 134 kcal per 100 g. A serving, 100.0 g (100 g) provides about 134 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.4 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 42%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gabove the median for beans and legumes (median 6.5 g)
- Fiber5.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat4.7 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturaplan
- Barcode
- 18052622
- Label serving
- 100.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Épeautre Carottes et Chèvre Monoprix | 134 | 3.3 g | 15 g | 6 g |
| Tofu Olives Bio Natura | 134 | 13 g | 0.6 g | 8.6 g |
| Bio Tofu Aldi | 134 | 13 g | 0.6 g | 8.6 g |
| Manchons de canard confirs au lentilles Larnaudie | 134 | 12 g | 5.8 g | 6.5 g |
| Hummus Principini Srl | 134 | 6.8 g | 8.8 g | 9 g |
| Cilantro Ginger Tofu with Sesame Seeds City Market | 134 | 11.7 g | 5.3 g | 8.5 g |
| Dark Kidney Beans Royal Fields | 134 | 16.8 g | 14.2 g | 0.4 g |
| Soybeans Kernels Wei-Chuan | 134 | 11 g | 10 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil salad?
100 g of Lentil salad has 134 kcal. Serving, 100.0 g (100 g): about 134 kcal.
How much protein is in Lentil salad?
Lentil salad contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 7.2 g in serving, 100.0 g (100 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Lentil salad?
Lentil salad has 13 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil salad?
Lentil salad contains 4.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18052622. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.