Lentil Quinoa Rice Mix
Packaged product Beans and Legumes Hungryroot
Lentil Quinoa Rice Mix contains 171 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 410 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.83 g | |
| Protein L | 3.3 g | 7% |
| Choline L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 79.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for beans and legumes (median 6.5 g)
- Fiber2.9 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.83 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.9 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.21 gbelow the median for beans and legumes (median 0.4 g)
- Sodium163 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Hungryroot
- Barcode
- 0810062520183
- Label serving
- 1 pouch (240 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Quinoa Rice Mix?
100 g of Lentil Quinoa Rice Mix has 171 kcal. Serving, 1 pouch, 240 g (240 g): about 410 kcal.
How much protein is in Lentil Quinoa Rice Mix?
Lentil Quinoa Rice Mix contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 pouch, 240 g (240 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Lentil Quinoa Rice Mix?
Lentil Quinoa Rice Mix has 31.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Quinoa Rice Mix?
Lentil Quinoa Rice Mix contains 2.9 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Lentil Quinoa Rice Mix?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810062520183. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.