Lentil & Kale Soup
Packaged product Soups and Sauces Splended Spoon
Lentil & Kale Soup contains 76 kcal per 100 g. A serving, 1 , serving size, 397 g (397 g) provides about 300 kcal.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.6 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Iron L | 0.81 mg | 4% |
| Potassium L | 0.81 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for soups and sauces (median 2.1 g)
- Fiber2.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat3.8 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.5 gbelow the median for soups and sauces (median 0.8 g)
- Sodium181 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Splended Spoon
- Barcode
- 0810073090637
- Quantity
- 14 oz
- Label serving
- 1 , serving size (397 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil & Kale Soup?
100 g of Lentil & Kale Soup has 76 kcal. Serving, 1 , serving size, 397 g (397 g): about 300 kcal.
How much protein is in Lentil & Kale Soup?
Lentil & Kale Soup contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 11 g in serving, 1 , serving size, 397 g (397 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Lentil & Kale Soup?
Lentil & Kale Soup has 8.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil & Kale Soup?
Lentil & Kale Soup contains 3.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Lentil & Kale Soup?
100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810073090637. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.