Lentil chips
Lentil chips contains 471 kcal per 100 g. A serving, 30 g (30 g) provides about 141 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of snacks (median 6.3 g)
- Fiber3.5 gbelow the median for snacks (median 3.9 g)
- Sugars2.3 gbelow the median for snacks (median 2.8 g)
- Fat17 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1.4 gin the lowest quarter of snacks (median 2.7 g)
- Sodium944 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graneo Mild Chili Zweifel | 471 | 7.2 g | 64 g | 20 g |
| Snack Guisante Grefusa | 471 | 11 g | 57 g | 21 g |
| Cheetos Nibbly Stix Cheetos | 471 | 4.3 g | 64 g | 21 g |
| Lentil Chips sourcream & onion oho! | 471 | 13 g | 63 g | 17 g |
| Lentil Rings sourcream & onion taste oho! | 471 | 13 g | 63 g | 17 g |
| Linsen-chips Snack fun | 471 | 14 g | 57 g | 20 g |
| Bacon Snacks Luxus | 471 | 7 g | 52 g | 26 g |
| Veggie Harvest - Tomato, Basil & Cheese Sun Chips | 471 | 9.4 g | 65.9 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil chips?
100 g of Lentil chips has 471 kcal. Serving, 30 g (30 g): about 141 kcal.
Is Lentil chips high in protein?
Lentil chips contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.3 g).
How many carbs are in Lentil chips?
Lentil chips has 63 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil chips?
Lentil chips contains 17 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Lentil chips?
100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770149213888. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.