Lentil Cakes
Packaged product Sweets and Desserts kallø
Lentil Cakes contains 373 kcal per 100 g. A serving, 15 cakes, 100 g (100 g) provides about 373 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (370 kcal per 100 g).
100 g provides 39% of the Daily Value for Folate (B9), 29% of the Daily Value for copper and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.072 mg | 5% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 158 µg | 39% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 42.6 mg | 10% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 218 mg | 5% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 66%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of sweets and desserts (median 24.5 g)
- Fiber6.9 gbelow the median for sweets and desserts (median 7 g)
- Sugars1.4 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Fat1.9 gbelow the median for sweets and desserts (median 2 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 207 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water60.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.2 µg |
|---|
Other components (2)
| Water L | 60.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- kallø
- Barcode
- 5013665114017
- Quantity
- 100g
- Label serving
- 15 cakes (100 g)
- Category
- Puffed lentil cakes
- Packaging
- en:plastic-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil flour (85%), corn flour, buckwheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Linsenwaffeln - Meersalz Gut Bio | 373 | 29.9 g | 55.2 g | 1.5 g |
| Linsen Waffeln mit Meersalz REWE Bio | 378 | 25 g | 70 g | 2.2 g |
| Mini galettes de lentilles Bio Village | 378 | 26 g | 61 g | 1.9 g |
| Linsen Waffeln Meersalz enerBIO | 378 | 25 g | 59 g | 2.2 g |
| Linsenwaffeln REWE Bio | 378 | 25 g | 59 g | 2.2 g |
| Bio linsenwaffeln Bio Sonne | 379 | 29 g | 55 g | 1.7 g |
| Salted Lentil Waffles dmBio | 367 | 29 g | 55 g | 1.7 g |
| Lovely Lentil Natural leev | 366 | 27.1 g | 58.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Cakes?
100 g of Lentil Cakes has 373 kcal. Serving, 15 cakes, 100 g (100 g): about 373 kcal.
Is Lentil Cakes high in protein?
Lentil Cakes contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 15 cakes, 100 g (100 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 24.5 g).
How many carbs are in Lentil Cakes?
Lentil Cakes has 59 g of total carbohydrates per 100 g, including 6.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Cakes?
Lentil Cakes contains 1.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lentil Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (39% DV), copper (29% DV), manganese (18% DV), phosphorus (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Cakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013665114017. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.