Lentil and bacon soup
Packaged product Soups and Sauces Baxters
Lentil and bacon soup contains 52 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 25% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 19% of the Daily Value for copper and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 3.4 mg | 1% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0.5 µg | 0.1% |
| Vitamin C L | 6.1 mg | 7% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0.042 µg | 2% |
| Calcium L | 22.7 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 72.4 mg | 6% |
| Potassium L | 215 mg | 5% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 11.7 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for soups and sauces (median 2.4 g)
- Fiber0.7 gbelow the median for soups and sauces (median 1 g)
- Sugars0.9 gbelow the median for soups and sauces (median 1.7 g)
- Fat1 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.41 g)
- Sodium224 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 937 µg |
|---|
Other components (2)
| Water L | 71.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Red Split Lentils (15%), Carrots, Potatoes, Smoked Bacon (4.5%) (Pork, Water, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Tomatoes, Onions, Flavouring, Cornflour, Modified Maize Starch, Parsley, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5012427066304. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.