Lentejas al natural
Packaged product Other Foods Cololó
Lentejas al natural contains 54 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.8 kcal | |
| Total fat L | 0.31 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for other foods (median 7.4 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Fat0.31 gin the lowest quarter of other foods (median 6.6 g)
- Sodium154 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cololó
- Barcode
- 7730213005464
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mistura Daucy Tailandesa D AUCY | 54 | 1.9 g | 9.2 g | 0.54 g |
| Dole tropical medley Dole | 54 | 0.77 g | 13.1 g | 0 g |
| Gold hominy Teasdale | 54 | 1.5 g | 11.5 g | 0.77 g |
| Arándanos Green Life | 54 | 1.7 g | 10 g | 0.77 g |
| Poulpe éviscéré Pelican | 54 | 13 g | 0.47 g | 0 g |
| Ice Neon Lemonades Smirnoff | 54 | 0 g | 8.1 g | 0 g |
| はらこ飯のつゆ だい久製麺 | 54 | 3.8 g | 9.6 g | 0 g |
| ザーサイ やまう | 54 | 1.4 g | 10.7 g | 0.62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7730213005464. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.