Lenteja
Packaged product Beverages Abeto
Lenteja contains 282 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 344 kcal per 100 g across 4,549 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 0.85 g | 1% |
| Saturated fat L | 0.16 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 24.3 g | 87% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.6 g | 41% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.036 mg | 0.2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of beverages (median 8.1 g)
- Fiber24.3 gin the top quarter of beverages (median 4.4 g)
- Sugars1.6 gbelow the median for beverages (median 3 g)
- Fat0.85 gin the lowest quarter of beverages (median 5.9 g)
- Saturated fat0.16 gin the lowest quarter of beverages (median 0.9 g)
- Sodium5 mgin the lowest quarter of beverages (median 236 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Abeto
- Barcode
- 7501668802034
- Quantity
- 250g
- Label serving
- 100
- Category
- Plant-based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentejas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| peanut butter BANANA BREAD MINI WAFFLES EVERGREEN | 282 | 9.4 g | 35.3 g | 12.9 g |
| Bran tortilla Breadway | 282 | 8 g | 52.2 g | 40 g |
| Golden Buns Glutenull | 282 | 9.4 g | 17.6 g | 21.2 g |
| Flour tortillas Sprouts | 281 | 6.3 g | 43.8 g | 6.3 g |
| Kaiser Rolls Lakeland | 283 | 8.3 g | 55 g | 3.3 g |
| Albicocche secche Mainardi | 283 | 3.4 g | 62.6 g | 0.5 g |
| Albicocche secche Plimont | 283 | 3 g | 63 g | 1 g |
| Albicocche Mainardi | 283 | 3.4 g | 62.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenteja?
100 g of Lenteja has 282 kcal.
Is Lenteja high in protein?
Lenteja contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).
How many carbs are in Lenteja?
Lenteja has 48 g of total carbohydrates per 100 g, including 24.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenteja?
Lenteja contains 0.85 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
How much sodium is in Lenteja?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501668802034. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.