Lemon yogurt bar
Packaged product Dairy and Eggs 1:1 diet
Lemon yogurt bar contains 210 kcal per 100 g. A serving, 55.0 g (55 g) provides about 116 kcal.
Roughly 43% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.8 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 17.9 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 43%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gabove the median for dairy and eggs (median 8 g)
- Fiber3.2 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars17.9 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat6.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.8 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1:1 diet
- Barcode
- 00375069
- Label serving
- 55.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon avocado egg mayo M&S | 210 | 21.8 g | 12.3 g | 13.7 g |
| Cheddar Pasta with Veggies Green Giant | 210 | 7 g | 36 g | 4 g |
| Roasted Butternut Squash Taste Of Inspirations | 210 | 9 g | 31 g | 6 g |
| Peanut butter and jelly Robert Irvines fit crunch | 210 | 16 g | 13 g | 11 g |
| Creamy Chicken Bake Asda | 210 | 10 g | 25 g | 7.9 g |
| Deviled Egg Salad Kroger Deli | 210 | 9 g | 4 g | 18 g |
| Bacon & Cheese Omelet Bites Tim Hortons | 210 | 15 g | 6 g | 14 g |
| Lemon Greek Yogurt Specially Selected | 210 | 7 g | 25 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon yogurt bar?
100 g of Lemon yogurt bar has 210 kcal. Serving, 55.0 g (55 g): about 116 kcal.
Is Lemon yogurt bar high in protein?
Lemon yogurt bar contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 7.6 g in serving, 55.0 g (55 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Lemon yogurt bar?
Lemon yogurt bar has 22.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon yogurt bar?
Lemon yogurt bar contains 6.9 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00375069. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.