Lemon swirl
Packaged product Sweets and Desserts So Delicious
Lemon swirl contains 156 kcal per 100 g. A serving, 2/3 cup, 64 g (64 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 23% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35.9 g | 13% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 0.3 g)
- Sugars12.5 gin the lowest quarter of sweets and desserts (median 21.9 g)
- Fat4.7 gin the lowest quarter of sweets and desserts (median 10.3 g)
- Saturated fat4.7 gbelow the median for sweets and desserts (median 6.4 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 6 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 156 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 35.9 g | 35.9 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- So Delicious
- Barcode
- 0744473001149
- Label serving
- 2/3 cup (64 g)
- Category
- Frozen desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, organic tapioca syrup, organic cane sugar, organic coconut oil, erythritol, chicory root extract, lemon juice concentrate, pea protein, citric acid, orange pulp, guar gum, natural flavor, sunflower lecithin, corn starch, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat frozen yogurt Spartan | 156 | 3.1 g | 28.1 g | 2.3 g |
| Agrumetto di Sicilia Sigel | 156 | 0.7 g | 32 g | 2.8 g |
| Lowfat frozen yogurt Spartan | 156 | 3.1 g | 31.2 g | 3.1 g |
| Lowfat yogurt Spartan | 156 | 3.1 g | 28.1 g | 3.1 g |
| Ice cream, orange dream, orange dream Winn Dixie | 156 | 1.3 g | 26 g | 5.2 g |
| Transformer Hershey's Ice Cream Blast Ice Cream Bar Autobut | 156 | 4.7 g | 25 g | 4.7 g |
| Ice cream Wells Enterprises Inc. | 156 | 4.7 g | 26.6 g | 4.7 g |
| Melody Farms, Frozen Dairy Dessert, Super Rainbow Dean Foods Company | 156 | 1.6 g | 31.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon swirl?
100 g of Lemon swirl has 156 kcal. Serving, 2/3 cup, 64 g (64 g): about 100 kcal.
How much protein is in Lemon swirl?
Lemon swirl contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2/3 cup, 64 g (64 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.2 g).
How many carbs are in Lemon swirl?
Lemon swirl has 35.9 g of total carbohydrates per 100 g, including 4.7 g of fiber and 12.5 g of sugars.
How much fat is in Lemon swirl?
Lemon swirl contains 4.7 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Lemon swirl?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2144531. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0744473001149. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.