Lemon Sole Fillets
Packaged product Other Foods M&S
Lemon Sole Fillets contains 78 kcal per 100 g.
Roughly 87% of its calories come from protein, with 13% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 0.5%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 6.9 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars0.1 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sodium118 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 0041608504651
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cape Whiting Woolworth | 78 | 17.5 g | 0.9 g | 0.8 g |
| Pomme de terre, persil Grand Frais | 78 | 2.2 g | 15 g | 0.5 g |
| Kilmeaden Square cheese slices | 78 | 5.2 g | 0.1 g | 6.4 g |
| Pomme de terre à rissoler Grand frais | 78 | 2.2 g | 15 g | 0.5 g |
| Qnt whey protein Qnt | 78 | 14.7 g | 2 g | 1.3 g |
| Cuisiné d'artichaut Danival | 78 | 0.9 g | 4.7 g | 5.6 g |
| Calamari indopacifici Eismann | 78 | 16.1 g | 2.1 g | 0.62 g |
| Emincés de boeuf Socopa | 78 | 13 g | 2.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Sole Fillets?
100 g of Lemon Sole Fillets has 78 kcal.
Is Lemon Sole Fillets high in protein?
Lemon Sole Fillets contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 87% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Lemon Sole Fillets?
Lemon Sole Fillets has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Sole Fillets?
Lemon Sole Fillets contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Lemon Sole Fillets?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041608504651. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.