Lemon Sandwich Cookie

Packaged product Meals and Dishes Central Market

Lemon Sandwich Cookie contains 433 kcal per 100 g. A serving, 1 cookie, 30 g (30 g) provides about 130 kcal.

Roughly 65% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g
3.3 gprotein
70 gcarbohydrates
15 gfat
130kcal in serving, 1 cookie, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 15 g 19%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 100 mg 4%
Total carbohydrates L 70 g 25%
Dietary fiber L 0 g 0%
Total sugars L 50 g
Added sugars L 50 g 100%
Protein L 3.3 g 7%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 33.3 mg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 65%Fat: 32%433kcal / 100 g
  • Protein 3%
  • Carbohydrates 65%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium0.7%Calcium0%Iron0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sugars50 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat15 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat10 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium100 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Central Market
Barcode
0231870307993
Label serving
1 cookie (30 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0231870307993. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lemon Sandwich Cookie?

100 g of Lemon Sandwich Cookie has 433 kcal. Serving, 1 cookie, 30 g (30 g): about 130 kcal.

How much protein is in Lemon Sandwich Cookie?

Lemon Sandwich Cookie contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 30 g (30 g). About 3% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Lemon Sandwich Cookie?

Lemon Sandwich Cookie has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon Sandwich Cookie?

Lemon Sandwich Cookie contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Lemon Sandwich Cookie?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.