Lemon Puff
Packaged product Other Foods Khong Guan
Lemon Puff contains 527 kcal per 100 g. A serving, 2 pieces, 22 g (22 g) provides about 116 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 13.6 g | 68% |
| Sodium | not reported | |
| Total carbohydrates L | 59.1 g | 21% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 7 g)
- Fat27.3 gin the top quarter of other foods (median 6.5 g)
- Saturated fat13.6 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Khong Guan
- Barcode
- 0084501283315
- Label serving
- 2 Pieces (22 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grignote de seiche Nongshim | 527 | 7.3 g | 65.5 g | 25.5 g |
| Bourbon Alfort Mini White Vanilla 55g Bourbon | 527 | 5.8 g | 61.5 g | 29.3 g |
| Doritos Spicy/Hot Sour חמוץ חריף Doritos דוריטוס | 527 | 8.2 g | 63.6 g | 26.7 g |
| Rillettes du mans Clément le gourmand | 527 | 16.4 g | 1.8 g | 49.1 g |
| Kit Kat vanilla Kit Kat | 527 | 5.5 g | 65.5 g | 27.3 g |
| Biscoff Lotus | 527 | 0.64 g | 70 g | 28.2 g |
| Continental Almonds World’s Finest Chocolate | 527 | 7.3 g | 56.4 g | 30.9 g |
| MEITO Pukupukutai FukuFuku meito | 527 | 6.1 g | 60.6 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Puff?
100 g of Lemon Puff has 527 kcal. Serving, 2 pieces, 22 g (22 g): about 116 kcal.
How much protein is in Lemon Puff?
Lemon Puff contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 22 g (22 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Lemon Puff?
Lemon Puff has 59.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Puff?
Lemon Puff contains 27.3 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084501283315. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.