Lemon puff
Packaged product Sweets and Desserts Jacobs
Lemon puff contains 507 kcal per 100 g. A serving, 14.0 g (14 g) provides about 71 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 13.1 g | 66% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 17.6 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber2 gbelow the median for sweets and desserts (median 3 g)
- Sugars17.6 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat25.6 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat13.1 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, palm fat, sugar, dextrose, raising agents (ammonium bicarbonate, sodium bicarbonate), salt, yeast, natural lemon oil, citric acid, emulsifier (soya lecithin), flour treatment agent (sodium metabisulphite (sulphites) rapeseed oli, colours (curcumin, beta carotene),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Fantasy Choco fills Sunfeast | 507 | 7.3 g | 61.1 g | 27.3 g |
| Nice biscuits Asda | 507 | 6.3 g | 65 g | 24 g |
| Pineapple cookies (sugar free) UNIBIC | 507 | 4.2 g | 66 g | 25.1 g |
| Co op irresistible 4 chocolate chunk shortbreads Co-Op | 507 | 5.7 g | 56 g | 29 g |
| Milk chocolate butter biscuits Belmont Biscuit Co | 507 | 7.4 g | 60.8 g | 25.3 g |
| Galletas con chips de chocolate El Corte Inglés | 507 | 4.8 g | 59 g | 27 g |
| Kolhapuri Cookies Chakote | 507 | 6.3 g | 67.8 g | 23.4 g |
| Double Choc Hafertaler Biscotto | 507 | 5.7 g | 56.7 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon puff?
100 g of Lemon puff has 507 kcal. Serving, 14.0 g (14 g): about 71 kcal.
How much protein is in Lemon puff?
Lemon puff contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 0.85 g in serving, 14.0 g (14 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Lemon puff?
Lemon puff has 62 g of total carbohydrates per 100 g, including 2 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon puff?
Lemon puff contains 25.6 g of fat per 100 g, of which 13.1 g is saturated (66% of the Daily Value).
How much sodium is in Lemon puff?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391517592405. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.