Lemon Poppy Seed Bar
Packaged product Nuts and Seeds Small Seed
Lemon Poppy Seed Bar contains 429 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 240 kcal.
Roughly 34% of its calories come from fat, with 33% from protein and 33% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.8 mg | 1% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 10.7 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 35.7 g | 71% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 186 mg | 14% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 336 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 33%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber12.5 gin the top quarter of nuts and seeds (median 6 g)
- Sugars10.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat16.1 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.8 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium26.8 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Small Seed
- Barcode
- 0086000180693
- Label serving
- 1 bar (56 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Poppy Seed Bar?
100 g of Lemon Poppy Seed Bar has 429 kcal. Serving, 1 bar, 56 g (56 g): about 240 kcal.
Is Lemon Poppy Seed Bar high in protein?
Lemon Poppy Seed Bar contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 20 g in serving, 1 bar, 56 g (56 g). About 33% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Lemon Poppy Seed Bar?
Lemon Poppy Seed Bar has 35.7 g of total carbohydrates per 100 g, including 12.5 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Poppy Seed Bar?
Lemon Poppy Seed Bar contains 16.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Lemon Poppy Seed Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Poppy Seed Bar?
100 g contains 26.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086000180693. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.