Lemon Pepper Light Tuna
Packaged product Fish and Seafood Pics
Lemon Pepper Light Tuna contains 95 kcal per 100 g. A serving, 1 pouch, 74 g (74 g) provides about 70 kcal.
Roughly 88% of its calories come from protein, with 12% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.8 mg | 11% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 20.3 g | 41% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for fish and seafood (median 17.1 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.4 gabove the median for fish and seafood (median 0.3 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium392 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pics
- Barcode
- 0041735058096
- Label serving
- 1 pouch (74 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Pepper Tuna Marina Azul | 95 | 21.6 g | 0 g | 1.4 g |
| Wild Caught Light Tuna 25% Less Sodium Pouch Starkust | 95 | 23 g | 0 g | 0.68 g |
| Lemon Pepper Light Tuna bowl & basket | 95 | 20.3 g | 2.7 g | 0 g |
| Tuna Creations Ranch Starkist | 95 | 20.3 g | 1.4 g | 1.4 g |
| Salmon Creations Lemon Dill StarKist | 95 | 17.6 g | 1.4 g | 1.4 g |
| Tuna chunk light Marina Azul | 95 | 20.3 g | 0 g | 1.4 g |
| chunk light tuna Fareway | 95 | 20.3 g | 1.4 g | 0 g |
| Light Tuna Meijer | 95 | 23 g | 0 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Pepper Light Tuna?
100 g of Lemon Pepper Light Tuna has 95 kcal. Serving, 1 pouch, 74 g (74 g): about 70 kcal.
Is Lemon Pepper Light Tuna high in protein?
Lemon Pepper Light Tuna contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 15 g in serving, 1 pouch, 74 g (74 g). About 88% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Lemon Pepper Light Tuna?
Lemon Pepper Light Tuna has 2.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Pepper Light Tuna?
Lemon Pepper Light Tuna contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lemon Pepper Light Tuna?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041735058096. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.