Lemon Pepper Fish
Packaged product Fish and Seafood Wegman’s
Lemon Pepper Fish contains 176 kcal per 100 g. A serving, 1 portion, 90.718 g (90.7 g) provides about 160 kcal.
Roughly 43% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.7 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 19%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for fish and seafood (median 17.1 g)
- Fat8.8 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.7 gabove the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegman’s
- Barcode
- 2087914019005
- Label serving
- 1 portion (90.718 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegian Atlantic Salmon Portion Fresh From Aldi | 176 | 20.3 g | 0 g | 11.5 g |
| Norwegian Atlantic Salmon Portion Aldi | 176 | 19.4 g | 0 g | 11.5 g |
| Fresh Farm Raised Norwegian Salmon Market Basket | 176 | 17.6 g | 0 g | 11.5 g |
| Salmon Market Basket | 176 | 17.6 g | 0 g | 11.5 g |
| Hot Smoked Wild Salmon C&H Classic Smoked Fish | 176 | 17.6 g | 2.1 g | 8.5 g |
| New Asian Tuna on Sourdough Lifetime | 176 | 9.4 g | 16.5 g | 7.4 g |
| Harissa Salmon Bowl W/ Quinoa Brown Rice Wegmans | 176 | 7.5 g | 14.9 g | 10 g |
| Atlantic Salmon Pacific Seafood | 176 | 19.4 g | 0 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Pepper Fish?
100 g of Lemon Pepper Fish has 176 kcal. Serving, 1 portion, 90.718 g (90.7 g): about 160 kcal.
Is Lemon Pepper Fish high in protein?
Lemon Pepper Fish contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 16 g in serving, 1 portion, 90.718 g (90.7 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Lemon Pepper Fish?
Lemon Pepper Fish has 8.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Pepper Fish?
Lemon Pepper Fish contains 8.8 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2087914019005. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.