Lemon Pepper Chicken Breast

Packaged product Poultry Nature's Promise

Lemon Pepper Chicken Breast contains 132 kcal per 100 g. A serving, 4.0oz (113 g) provides about 150 kcal.

Roughly 59% of its calories come from protein, with 24% from fat and 16% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Lemon Pepper Chicken Breast by Nature's Promise, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
132kcal per 100 g
19.4 gprotein
5.3 gcarbohydrates
3.5 gfat
150kcal in serving, 4.0oz (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 132 kcal
Total fat L 3.5 g 5%
Saturated fat L 0.88 g 4%
Cholesterol L 61.7 mg 21%
Sodium L 388 mg 17%
Total carbohydrates L 5.3 g 2%
Dietary fiber not reported
Total sugars L 0.88 g
Protein L 19.4 g 39%
Calcium L 17.6 mg1%
Iron L 0.88 mg5%
Potassium L 317 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59%Carbohydrates: 16%Fat: 24%132kcal / 100 g
  • Protein 59%
  • Carbohydrates 16%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%Iron5%Calcium1%

Nutritional insights

  • Protein19.4 gabove the median for poultry (median 17.6 g)
  • Sugars0.88 gbelow the median for poultry (median 0.89 g)
  • Fat3.5 gbelow the median for poultry (median 4.5 g)
  • Saturated fat0.88 gbelow the median for poultry (median 1.2 g)
  • Sodium388 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature's Promise
Barcode
0213882909433
Label serving
4.0oz
Category
Poultry

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Sun-Dried Tomato & Basil Chicken Tenders Trader Joe's 132 22 g 7.1 g 1.8 g
Southwest-Style Chicken Breast Meal Simple 132 20.3 g 0.88 g 4.4 g
Wegmans Rosemary Chicken Wegmans 132 20.3 g 1.8 g 4.4 g
Free Range Chicken Thigh Filets Perdue Harvestland 132 17.6 g 0 g 7.1 g
Chicken Drumsticks Tyson 132 18.5 g 0 g 6.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0213882909433. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lemon Pepper Chicken Breast?

100 g of Lemon Pepper Chicken Breast has 132 kcal. Serving, 4.0oz (113 g): about 150 kcal.

Is Lemon Pepper Chicken Breast high in protein?

Lemon Pepper Chicken Breast contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4.0oz (113 g). About 59% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Lemon Pepper Chicken Breast?

Lemon Pepper Chicken Breast has 5.3 g of total carbohydrates per 100 g, including 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon Pepper Chicken Breast?

Lemon Pepper Chicken Breast contains 3.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

How much sodium is in Lemon Pepper Chicken Breast?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.