Lemon Meringue
Packaged product Other Foods Keto Chow
Lemon Meringue contains 289 kcal per 100 g. A serving, 1 pecket, 40.9 g (40.9 g) provides about 118 kcal.
Roughly 81% of its calories come from protein, with 12% from carbohydrates and 7% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 489% of the Daily Value for Pantothenic acid (B5), 335% of the Daily Value for Vitamin C and 319% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.3 mg | 10% |
| Sodium L | 2,012 mg | 87% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 63.6 g | 127% |
| Vitamin A L | 1,381 µg | 153% |
| Vitamin C L | 301 mg | 335% |
| Vitamin D L | 51.3 µg | 257% |
| Vitamin E L | 20.1 mg | 134% |
| Vitamin K L | 100 µg | 84% |
| Thiamin (B1) L | 1.2 mg | 104% |
| Riboflavin (B2) L | 1.4 mg | 109% |
| Pantothenic acid (B5) L | 24.4 mg | 489% |
| Vitamin B6 L | 1.7 mg | 98% |
| Folate (B9) L | 339 µg | 85% |
| Vitamin B12 L | 5 µg | 209% |
| Calcium L | 1,743 mg | 134% |
| Iron L | 7.3 mg | 41% |
| Magnesium L | 307 mg | 73% |
| Phosphorus L | 954 mg | 76% |
| Potassium L | 3,760 mg | 80% |
| Zinc L | 12.6 mg | 114% |
| Copper L | 1.7 mg | 185% |
| Manganese L | 2 mg | 87% |
| Selenium L | 176 µg | 319% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 12%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63.6 gin the top quarter of other foods (median 7 g)
- Fiber6.4 gin the top quarter of other foods (median 1.9 g)
- Sugars2.4 gbelow the median for other foods (median 3.4 g)
- Fat2.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium2,012 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Chow
- Barcode
- 0810141970946
- Label serving
- 1 pecket (40.9 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Meringue?
100 g of Lemon Meringue has 289 kcal. Serving, 1 pecket, 40.9 g (40.9 g): about 118 kcal.
Is Lemon Meringue high in protein?
Lemon Meringue contains 63.6 g of protein per 100 g (127% of the 50 g Daily Value), or 26 g in serving, 1 pecket, 40.9 g (40.9 g). About 81% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Lemon Meringue?
Lemon Meringue has 9.8 g of total carbohydrates per 100 g, including 6.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Meringue?
Lemon Meringue contains 2.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Lemon Meringue contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (489% DV), Vitamin C (335% DV), selenium (319% DV), Vitamin D (257% DV) and Vitamin B12 (209% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Meringue?
100 g contains 2,012 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810141970946. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.