Lemon Mediterranean
Packaged product Other Foods Lentiful
Lemon Mediterranean contains 351 kcal per 100 g. A serving, 1 container, 57 g (57 g) provides about 200 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 40% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 614 mg | 27% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Calcium L | 105 mg | 8% |
| Iron L | 7.2 mg | 40% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 74%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of other foods (median 6.9 g)
- Fiber12.3 gin the top quarter of other foods (median 1.8 g)
- Sugars7 gabove the median for other foods (median 3.5 g)
- Fat0.88 gin the lowest quarter of other foods (median 6.4 g)
- Sodium614 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lentiful
- Barcode
- 0850044957354
- Label serving
- 1 container (57 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig Bar Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Radiators Sfoglini | 351 | 12.3 g | 73.7 g | 0.88 g |
| Rigatoni Pietra bianca | 351 | 15.8 g | 70.2 g | 1.8 g |
| Sandos-Gluten Free Rudi’s | 351 | 7 g | 42.1 g | 19.3 g |
| Bánh Phơ Transhing Investment | 351 | 7 g | 80.7 g | 0.88 g |
| Basil Pesto Croissant Knots Bettergoods | 351 | 8.8 g | 28.1 g | 24.6 g |
| Pappardelle Pietrabianca | 351 | 14 g | 70.2 g | 1.8 g |
| Chitarra Sfoglini | 351 | 12.3 g | 73.7 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Mediterranean?
100 g of Lemon Mediterranean has 351 kcal. Serving, 1 container, 57 g (57 g): about 200 kcal.
Is Lemon Mediterranean high in protein?
Lemon Mediterranean contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 container, 57 g (57 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Lemon Mediterranean?
Lemon Mediterranean has 66.7 g of total carbohydrates per 100 g, including 12.3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Mediterranean?
Lemon Mediterranean contains 0.88 g of fat per 100 g.
What vitamins and minerals does Lemon Mediterranean contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Mediterranean?
100 g contains 614 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850044957354. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.