Lemon & Herb Microwavable Basmati Rice
Packaged product Grains and Pasta Aldi
Lemon & Herb Microwavable Basmati Rice contains 160 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 400 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 48 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium140 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365150177
- Label serving
- 1 pouch (250 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa Gia. Naturals | 160 | 6 g | 28 g | 3 g |
| Thai Lime & Herb Rice VeeTee | 160 | 8 g | 29.6 g | 0.8 g |
| Quinoa mediterraneen Plats Gastronomiques | 160 | 3 g | 23 g | 7 g |
| Harvest grain salad Trader Joe's | 160 | 5 g | 29 g | 3.5 g |
| Ginseng cereal Instant indocafe | 160 | 1 g | 28 g | 4.5 g |
| Ramen Noodles KLKW | 160 | 7.3 g | 27.6 g | 1.5 g |
| Chilled Penne Pasta Sobeys | 160 | 4.3 g | 23.3 g | 5.7 g |
| Microwaveable Penne Pasta Wegmans | 160 | 6.5 g | 31 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon & Herb Microwavable Basmati Rice?
100 g of Lemon & Herb Microwavable Basmati Rice has 160 kcal. Serving, 1 pouch, 250 g (250 g): about 400 kcal.
How much protein is in Lemon & Herb Microwavable Basmati Rice?
Lemon & Herb Microwavable Basmati Rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 pouch, 250 g (250 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Lemon & Herb Microwavable Basmati Rice?
Lemon & Herb Microwavable Basmati Rice has 33.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon & Herb Microwavable Basmati Rice?
Lemon & Herb Microwavable Basmati Rice contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lemon & Herb Microwavable Basmati Rice?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365150177. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.