Lemon & Herb Chicken Tenders
Packaged product Poultry Mt Barker
Lemon & Herb Chicken Tenders contains 158 kcal per 100 g. A serving, 2 serving size, 200 g (200 g) provides about 316 kcal.
Roughly 42% of its calories come from protein, with 36% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 36%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gbelow the median for poultry (median 17.6 g)
- Sugars2.2 gin the top quarter of poultry (median 0.89 g)
- Fat3.9 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.6 gbelow the median for poultry (median 1.2 g)
- Sodium520 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Extra Large Whole Chicken Essential Waitrose | 158 | 20.2 g | 0.5 g | 8.5 g |
| Basil Garlic Chicken Meijer | 158 | 10.3 g | 9.5 g | 8.7 g |
| chicken breast marinated fillets moy park factory shop | 158 | 27.7 g | 0.05 g | 5.1 g |
| Chicken Tikka Masala with Pilau Rice Aldi | 158 | 6.8 g | 20.6 g | 5.1 g |
| Chicken Bites Crosskeys Meats | 158 | 14 g | 14 g | 5.4 g |
| Morrisons Barbecue Roast Chicken Drumsticks Morrisons | 158 | 22.7 g | 2.2 g | 6.4 g |
| Chicken, Bacon, Ranch Loaded Potatoes Clean Eatz Kitchen | 158 | 12.3 g | 9.2 g | 8.1 g |
| Chicken Empanadas Destin | 158 | 11.6 g | 12.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9334864006238. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.