Lemon Herb Chicken Orzo
Packaged product Poultry Freshprep
Lemon Herb Chicken Orzo contains 193 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 770 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 32.5 mg | 11% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.5 g | |
| Protein L | 12.8 g | 26% |
| Calcium L | 50 mg | 4% |
| Iron L | 1 mg | 6% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 49%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gbelow the median for poultry (median 17.9 g)
- Fiber2 gin the top quarter of poultry (median 0.031 g)
- Sugars4.5 gin the top quarter of poultry (median 0.88 g)
- Fat5.5 gabove the median for poultry (median 4.4 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium148 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smoked Chicken Sausage Prasuma | 193 | 14.6 g | 4 g | 13.1 g |
| Chicken Florentine Factor | 192 | 11.7 g | 4.1 g | 14.6 g |
| Katsu Chicken Fillet Yo! | 193 | 10.8 g | 15.1 g | 9.3 g |
| Buffalo Chicken Salad Wrap Wegmans | 192 | 12.2 g | 16.7 g | 8.7 g |
| Buffalo Chicken Salad Wrap Wegmans | 192 | 12.2 g | 16.7 g | 8.7 g |
| Tiger Skin Chicken Claw (hot pot flavor) Wang Xiaolu | 192 | 15.7 g | 1.6 g | 13.8 g |
| Turkey On Whole Wheat Hopital | 193 | 15.6 g | 23.9 g | 3.7 g |
| Chicken Doner Kebab With Chilli Mayo TESCO | 192 | 9.4 g | 23.6 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Herb Chicken Orzo?
100 g of Lemon Herb Chicken Orzo has 193 kcal. Serving, 1 portion, 400 g (400 g): about 770 kcal.
Is Lemon Herb Chicken Orzo high in protein?
Lemon Herb Chicken Orzo contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 51 g in serving, 1 portion, 400 g (400 g). About 26% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Lemon Herb Chicken Orzo?
Lemon Herb Chicken Orzo has 23.8 g of total carbohydrates per 100 g, including 2 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Herb Chicken Orzo?
Lemon Herb Chicken Orzo contains 5.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Lemon Herb Chicken Orzo?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990485804357. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.