Lemon greek yoghurt
Packaged product Dairy and Eggs EOSS
Lemon greek yoghurt contains 163 kcal per 100 g. A serving, 100.0 g (100 g) provides about 163 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 14.9 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 44%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for dairy and eggs (median 8 g)
- Sugars14.9 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat5.8 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium61 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EOSS
- Barcode
- 9337951001062
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| four cheese elbow mac Born Simple | 163 | 7.7 g | 11.9 g | 9.3 g |
| Mold Tasty Cheese Woolys | 163 | 9.9 g | 1 g | 13.9 g |
| Parmentier Potatoes with Garlic Butter & Rosemary Morrisons Market Street | 163 | 2.3 g | 23.5 g | 6.2 g |
| Duck Eggs Clarence Court | 163 | 14.3 g | 0 g | 11.8 g |
| Mango Greek Yoghurt Raybek Foods | 163 | 6 g | 17.2 g | 4 g |
| Turkey & Cheese Sub Food | 163 | 11.3 g | 19.4 g | 4.6 g |
| Macaroni & Cheese Great Value | 163 | 6 g | 19.8 g | 6.7 g |
| Murphy's Rum And Raisin Icecream Murphy's | 163 | 2.1 g | 16.9 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon greek yoghurt?
100 g of Lemon greek yoghurt has 163 kcal. Serving, 100.0 g (100 g): about 163 kcal.
How much protein is in Lemon greek yoghurt?
Lemon greek yoghurt contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9.9 g in serving, 100.0 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Lemon greek yoghurt?
Lemon greek yoghurt has 17.8 g of total carbohydrates per 100 g, including 14.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon greek yoghurt?
Lemon greek yoghurt contains 5.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Lemon greek yoghurt?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9337951001062. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.